Self-Regulation Tools

Memory is self-reflective and constantly evolving. The more we collectively learn about it, the less we collectively solely rely on it to make decis…Read more

Signs of trauma are never far away. For most of us, the phones sitting in our pockets represent a deep portal of doom on those particularly dark …Read more

Charles Spielberger, R.L. Gorsuch, and R.E. Lushene developed the State-Trait Anxiety Inventory (STAI). They wanted a series of questions that would …Read more

The Holmes & Rahe assessment is a collection of questions about stressful life events. It was created in 1967 to measure the connection between stres…Read more

The ProQOL is a self-administered assessment with 30 questions total, for understanding your balance of positive and negative personal and work exper…Read more

Interoception is the ability to identify, access, understand, and respond to the patterns and signals inside your body. This can happen consciously o…Read more

Depression is extremely common. Even more so for entrepreneurs. A study from UC Berkley reported that entrepreneurs were 30% more likely to have a lo…Read more