Trauma 101

Memory is self-reflective and constantly evolving. The more we collectively learn about it, the less we collectively solely rely on it to make decis…Read more

I share the following personal ancestral truths to acknowledge the resulting historical trauma and its long-term effects. I never wanted to be that w…Read more

The Holmes & Rahe assessment is a collection of questions about stressful life events. It was created in 1967 to measure the connection between stres…Read more

I found a research gem from the University of Ottawa for my fellow entrepreneurial trauma survivors and wanted to share it with y'all! Enjoy! ~ …Read more

Please learn from my mistakes, so you don't make the same ones. In this post, you'll hear two cautionary tales from my mistakes. Both underline the b…Read more