REST, RESISTANCE, & RETURN TO SELF
Anti-Burnout Circle
Weekly on Tuesdays
8-9:30 pm Eastern / 7-8:30 pm Central / 5-6:30 pm Pacific
A year of rest, resistance, and return.
Anti-Burnout Circle (ABC) is a weekly 90-minute coaching and reflection space for folks who are ready to unlearn performative productivity and prevent burnout. This is your invitation to get grounded, reconnect with seasonal rhythms, and rebuild your resilience alongside a like-minded community.
- Each month centers on a new theme, from nervous system literacy to collective care in your local community.
- We follow a four-part rhythm, recycled every 4 weeks: Reconnect, Release, Rebuild, Rejoice.
Drop in anytime, or join us through all twelve months as an act of resistance, renewal, and return to your whole self.
Is it laziness or just exhaustion from surviving a culture that mistakes urgency for purpose?
Capitalism, trauma, and performative productivity are so deeply ingrained in our way of being, that we are all too willing to work ourselves to the bone, sometimes literally!
The Anti-Burnout Circle (ABC) is a weekly 90-minute gathering for folks who are ready to unlearn performative productivity and build a more humane rhythm or work, creativity, and care.
This is your invitation to exhale. No hustle, no homework, no gold stars required.
Just a consistent space to get grounded, reconnect with your body, and restore your energy in community.
Why This Group Exists
Many of us were taught to treat exhaustion as evidence of worth. But the human body (and the planet itself) weren't built to produce endlessly.
This group is a space to practice life another way. We value rest, reciprocity, and rhythm over extraction and urgency.
Together, we are (re)learning what it feels like to recover our capacity for presence, pleasure, and sustainable action.
We believe that pleasure, ease, and flow are the ultimate forms of activism and resistance.
We believe that bravely making this world a better place begins from a place of camaraderie and sustainability.
We are committed to staying laser-focused on the issues worthy of our full attention and creative passions.
Who It's For
This weekly online meeting is for you if...
- you've ever felt guilty for needing rest
- you're ready to practice balance, connection, and courage without burning out
- you're ready to unlearn your hustle habits and start building sustainable energy loops
The Calendar Rhythm
Our group follow a four-part cycle:
- Week 1: Reconnect, notice what your body and life are asking for
- Week 2: Release, let go of what's no longer sustainable
- Week 3: Rebuild, experiment with new tools and supportive structures
- Week 4: Rejoice, celebrate progress and collective resilience
This cycle repeats year-round, so you can drop in any week and never feel behind.
The Seasonal Rhythm
Across twelve months, our group moves with the natural arc of the year:
Spring
Reclaim & Reimagine
- curiosity
- creativity
- nervous system literacy
Winter
Root & Remember
- rest
- boundaries
- enoughness
Summer
Radiate & Relate
- pleasure
- connection
- communal joy
Autumn
Release & Regenerate
- grief & loss
- gratitude
- collective care
You're welcome to attend for one season or follow the full calendar to see how your growth mirrors the changing seasons.
What to Expect
- 90-minute live circles (weekly, online, drop-in friendly)
- Gentle group coaching and guided discussion-based reflection
- Predictable flow for nervous system safety and ease
- Community agreements for belonging and confidentiality
- Optional sharing, journaling, or creative prompts (no prep required!)
Refill your cup as-needed or make it part of your weekly routine of returning to yourself.
Pricing & Access
Sustainability looks different for everyone.
The sliding scale helps keep this group accessible to those in need of rest, not just to those who can afford it.
Choose the price that best fits your current financial reality:
Solidarity
$35
/month
Standard
$60
/month
Supporter
$95
/month
No application required. Simply choose what feels right for your circumstances and values.
Join the Anti-Burnout Circle
90 Minutes / Weekly / Online
Drop in anytime or join us all year.